Stress Management Techniques That No One Told You Before
Introduction Suppose suddenly an insect starts hovering around your face. How will you react to this situation? You will become more alert, keep an eye on its movements and look for ways to save yourself from being bitten by it. When we encounter a potentially threatening situation our body releases stress hormones. They prepare our bodies to fight stressful situations or to flee from danger. Stress, therefore, is a part of our body's defense mechanism. Due to these hormones, we get a burst of energy to cope with the situation. Therefore, Stress is our body's way of responding to a demanding or challenging situation from within or externally. Meaning and Importance of Stress Stress is defined as a state of mental or emotional strain caused by adverse circumstances. In moderate amounts, stress is beneficial for us. It helps us to stay safe from dangerous situations, meet our daily challenges, accomplish tasks more efficiently, and motivates us to reach our goals. It can even b...
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