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Stress Management Techniques That No One Told You Before

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  Introduction Suppose suddenly an insect starts hovering around your face. How will you react to this situation? You will become more alert, keep an eye on its movements and look for ways to save yourself from being bitten by it. When we encounter a potentially threatening situation our body releases stress hormones. They prepare our bodies to fight stressful situations or to flee from danger. Stress, therefore, is a part of our body's defense mechanism. Due to these hormones, we get a burst of energy to cope with the situation. Therefore, Stress is our body's way of responding to a demanding or challenging situation from within or externally. Meaning and Importance of Stress Stress is defined as a state of mental or emotional strain caused by adverse circumstances. In moderate amounts, stress is beneficial for us. It helps us to stay safe from dangerous situations, meet our daily challenges, accomplish tasks more efficiently, and motivates us to reach our goals. It can even b...
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Learn Ability To Work Independently

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Ability To Work Independently Introduction Being able to work independently is a vital skill that employers seek in their employees. There are a lot of benefits to teamwork. Team members complement and benefit each other through their knowledge and experience. Even while working as part of a team, there are times when one is required to work independently and own the responsibility for the work one has done.  Working Independently The ability to work independently means having the aptitude to plan, organize and execute any given tasks or work with a minimal amount of supervision. Working independently has a lot of advantages but it requires a person to be disciplined and dedicated to his work.  To work independently and be successful, a person needs to have the following qualities within oneself.   Being self-aware, self-monitoring, and self-correcting;  Knowing what you need to do and when; Taking the initiative rather than waiting to be told what to do to get ...
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All you Must Know About Communication Skills

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Communication Skills Introduction Communication is the process of exchange of thoughts by which we understand and try to be understood by others . If the receiver fails to understand the message, the communication process remains incomplete. The process of communication involves the following elements: 1. Sender : the one who shares the message 2. Medium or channel of communication : medium by which message    is transmitted, it may be oral or written 3. Receiver : one who receives, understands the message and give an adequate response   Types of Communication: 1. Verbal Communication : it takes place with the help of words (written or spoken) ·       Written Communication: it is conveyed through written symbols as in a language. This includes paper letters, documents, e-mails, text chats, books, brochures, contracts, social media, newspapers, etc. ·       Oral communication: it makes use of spoken...
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